How To Get Rid Of Anxiety There are many types of anxiety and therefore different ways to treat it. So, how can you get rid of your anxiety? Let’s start by looking at what anxiety is… Anxiety is “an emotion characterized by feelings of tension, worried thoughts and...
Month: October 2019 Getting started with meditation for beginners Before we dig into the practice of meditation for beginners, you need to understand why it’s so beneficial. Our body needs food to function and perform efficiently, the same applies for our soul....
Month: October 2019 People have benefitted from the daily practice of meditation for many centuries. The benefits include everything from better mental health to spiritual enlightenment. A wide range of positions is used in the practice of meditation called:...
Month: October 2019 Almost everyone wants to feel happy all the time. But our lives can be hard at times and that makes happiness very hard to find. As a result, many people are looking for a shortcut to happiness. And, wouldn’t it be nice to have a way to be...
Month: October 2019 Many people are looking at meditation to find a new way to improve their mental health. Although most meditation techniques are fairly simple to practice, many of us don’t take the time to do it. We feel that our days are too hectic, that our...
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