5 Ways You Might Sabotage Yourself From True Happiness

by | Sep 27, 2019 | Happiness, Treatment | 62 comments

What is true happiness? And what does it require from you? Do you need to become a CEO or buy your dream car to be happy? Or have a million bucks in your bank account?

Happiness can be difficult to define because it’s subjective. In an article by Berkeley they quote researcher Sonja Lyubomirsky who describes happiness as: “The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.”

But, where does it mention money, possessions or your job title? It actually doesn’t! Happiness is the feelings and emotions that are coming from within…

So, this means that there is only one person who can prevent you from true happiness. It’s a very powerful person who has all the capabilities and resources to hold you back from being truly happy.

And, what if I told you that you are that person…

Yes, that is correct! You are the only person who can prevent yourself from being fulfilled, content and experience true happiness. You might even be doing it right now! Let’s take a look at how you might be doing this.

5 ways you might sabotage yourself from true happiness

Before we start, I want to assure you that you are not alone in this. There are so many people out there that are going through the exact same thing as you read this. So, let’s see if we can figure out how you are sabotaging yourself.

1. You Decide To Be Happy When Certain Things Happens

Did you ever think to yourself, I will be happy when this happens to me? It might be when you get that boy or girlfriend? When you win the lottery? Or buy that thing you always dreamt of having?

It’s okay. You can be honest with yourself. No one will know what you are thinking right now.

And, don’t worry… It is probably very few of us that haven’t had these thoughts before. We can very easy to fall down into this rabbit hole. But sadly, it can become a habit that makes true happiness very hard to achieve.

This habit just keeps going on and on. Soon, our lives are about the desperate search for these things and the more we get, the more we need. It never ends! Unless we do something to change our mindset.

Think about how sad it is that we just keep waiting for everything to be perfect. We still have to work hard and fulfill all our duties in the meantime.

The good news is, that you don’t have to wait at all. Not anymore. You just have to stop looking in all the wrong places.

2. You Think That New Possessions Give You Happiness

When you walk down the street and see two cars waiting for the green light. One car costs $100,000 and the other car only costs $5,000. Do you believe that the person driving the expensive car is somehow more inferior to the other? And again, just be honest with yourself.

This is because is there is an unstated assumption in our culture that we are what we consume. For this reason, we have completely forgotten the distinction between value and price. We assume that if someone owns something that costs $500,000, then they are in a much better position and more worthy than people who can afford less.

Of course, we can agree that the person is in a better position. It takes a big income to afford something for $500,000. No argument there. But, the second assumption is dangerous and a problem. We should never assume that someone who can afford expensive things is more worthy, valuable, deserving of respect, or love.

And sadly, the distinction fades over time. Because when we only focus on the price, we are losing sight of the value. Thereby, we begin believing that our possessions make us worthy and by extension results in happiness.

Although a recent study shows that people can get a sense of happiness when they buy things, there is a big twist. It’s only if they but the right things. And, this depends on their personality. So, buying expensive things is definitely not the path to happiness for everyone. That is definitely something to think about.

3. You Believe That True Happiness Happens to You

There is an old saying: “There are two types of people: people who make things happen, and people who sit around and ask what happened?”

Which one do you think you are? Well, if you believe that happiness just happens to you, then you are the last one. Which, no doubt, is a problem for you.

Happiness and fulfillment are choices, that don’t just happen. So, you need to make sure that it happens to you. You are the one that has to make the decisions.

Nobody is going to hand it to you. No one owes it to you. That’s not how it works. It comes from inside and is your choice alone.

As a matter of fact, a psychotherapist named Victor Frankel wrote a great book about how he found peace and meaning while he was in a concentration camp. Think about that for a second…

4. You Let Other People Define Your Happiness

It’s very easy to get influenced when we watch movies, see ads, read gossip columns or opinion articles. Not to mention, how people we admire or respect can affect our values. It might not feel like it but you can fast come to see the world through their eyes.

This even happens with our parents. Meanwhile, they have the best intention for us, others might not have the same goal. So, ultimately, they all define your happiness for you. This is a huge problem because you have to define it yourself. You are the only one who can feel what you feel and understand why. So, you need to make your own way in this world.

Thereby, we often end up living our life on autopilot without stopping up to realize this. So, we just live our life based on other’s expectations. Just going through the motions of life instead of living it on our terms.

When you realize this, it’s not a surprise that you are not filled with happiness. Or that you don’t feel fulfilled…

So, does it make you happy to study medicine as your parents wanted you to? Would it make you more happy to do something else? Maybe build wells in Africa or? Do you need the security of $100,000 in the bank or are you happier to work less and just live comfortably?

Pay attention to this pattern and select your own way through life. Don’t let other people make your choices for you. It’s your decision!

5. You Forget To Enjoy The Good Things in Your Life

We often forget to remember that most of us have a lot of great things in our life. It’s so easy to forget. This can become a bad habit if you aren’t careful. Maybe you don’t live in a mansion, but you do have a roof over your head. You can get food on the table without hunting and gathering. And, no one is breaking into your home to rob, rape or kill you.

Despite that, you still focus on all the things that are missing in your life. Maybe your house doesn’t have the extra 1000 sqft. Your car is 15 years old. Or you don’t have a membership to that club you want. Although this may be true, you are still focusing on the things that are missing. Especially when you feel that this is where your happiness will come from.

You have to understand how it works because it’s a choice. And only you can make it…

How to achieve true happiness

If any of these 5 statements are true for you, then you are sabotaging your own happiness. And it’s because you make the wrong choices for yourself and your life.

But, don’t worry. There is good news for you! It doesn’t have to be like that. You don’t have to make the same decisions every day that keeps you from achieving true happiness. There is something you can do about today.

All the answers you are looking for are already locked in your mind. Even though you don’t know it now. You just have to commit to unlocking them.

It doesn’t involve any drugs or religion. Nor does it cost a lot of money or take years of your life. Don’t worry!

The only thing it involves is your choice right now. The choice to take the spoon in the other hand and start listening to yourself.

You can do it by practicing meditation. And the best part, we have already made packed everything you need into a solution for you.

Click here to see your solution for true happiness!

True Happiness Emojis

62 Comments

  1. bài tá lả

    Good day! I could have sworn I’ve been to this website before but after going through many of the articles I realized it’s new to me.
    Regardless, I’m definitely delighted I discovered it and I’ll be book-marking it and checking back often!

    Reply
  2. takipçi satın al

    Wonderful web site. A lot of useful info here. I am sending it to a few
    pals ans additionally sharing in delicious. And naturally, thanks on your sweat!

    Reply
  3. werewolf online

    I all the time emailed this blog post page to all my contacts, for the reason that
    if like to read it after that my links will too.

    Reply
  4. storno brzinol

    I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site :).

    Reply
  5. takipçi satın al

    I love what you guys are usually up too. Such clever work and coverage!

    Keep up the very good works guys I’ve added you guys to my own blogroll.

    Reply
  6. delta 8 carts

    My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses. But he’s
    tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and
    am nervous about switching to another platform. I have heard good things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into it?
    Any kind of help would be greatly appreciated!

    Feel free to surf to my page :: delta 8 carts

    Reply
  7. internet-marketing-servic82582.blogunteer.com

    Hey there! I could have sworn I’ve been to this blog before but after checking
    through some of the post I realized it’s new to me. Nonetheless, I’m definitely glad I found
    it and I’ll be bookmarking and checking back frequently!

    Reply
  8. kn95 mask made in usa

    I truly love your website.. Pleasant colors & theme. Did you develop this
    website yourself? Please reply back as I’m trying to create my own personal site
    and would like to learn where you got this from or what
    the theme is named. Appreciate it!

    Reply
  9. Global news

    Genuinely no matter if someone doesn’t understand afterward its up to other viewers that they will assist, so here it takes place.

    Reply
  10. Cheap online kratom

    Nice post. I used to be checking continuously this blog and I am inspired!

    Extremely helpful info specifically the closing section 🙂
    I care for such info a lot. I was looking for this certain information for a very lengthy time.
    Thanks and best of luck.

    Reply
  11. vreyro linomit

    Utterly composed written content, Really enjoyed reading through.

    Reply
  12. Riley

    Good day! Do you know if they make any plugins
    to help with SEO? I’m trying to get my blog to
    rank for some targeted keywords but I’m not seeing very
    good success. If you know of any please share.
    Many thanks!

    Reply
  13. Gale

    I am no longer certain the place you’re getting your info, but great topic.
    I must spend some time finding out more or understanding
    more. Thank you for fantastic info I used to be on the lookout for this info for my
    mission.

    Reply
  14. Mellisa

    That is really interesting, You’re an excessively professional blogger.
    I have joined your feed and look forward to in the hunt for extra of your excellent post.
    Also, I have shared your website in my social networks

    Reply
  15. Lea

    I am not sure where you’re getting your info, but good
    topic. I needs to spend some time learning much more or understanding more.

    Thanks for great info I was looking for this info for my mission.

    Reply
  16. Junk my car for cash

    Have you ever considered about adding a little bit more than just your
    articles? I mean, what you say is important and everything.
    Nevertheless think of if you added some great photos or videos to give your
    posts more, “pop”! Your content is excellent but with images and
    videos, this website could undeniably be one of the most
    beneficial in its field. Fantastic blog!

    Reply
  17. proofreading research papers

    Good blog you have got here.. It’s difficult to find excellent writing like yours nowadays.

    I honestly appreciate individuals like you! Take care!!

    Reply
  18. Emilie Sennett

    Pretty nice post. I just stumbled upon your blog and wished to say
    that I’ve truly enjoyed surfing around your blog posts.
    In any case I’ll be subscribing to your feed and I hope you write again soon!

    Reply
  19. Bruce Poythress

    Pretty! This has been an extremely wonderful article.

    Thank you for providing this information.

    Reply
  20. instagram yabancı takipçi

    This is a topic that’s close to my heart… Take care!
    Exactly where are your contact details though?

    Reply
  21. Leonore

    Oh my goodness! Awesome article dude! Many thanks, However I am having difficulties with your RSS.
    I don’t know why I am unable to subscribe to
    it. Is there anyone else having the same RSS issues?

    Anybody who knows the answer will you kindly respond?
    Thanks!!

    Reply
  22. antalya izolasyon çözüm

    Good information. Lucky me I came across your site by accident (stumbleupon).
    I’ve saved as a favorite for later!

    Reply
  23. antalyahaberler

    Everything is very open with a precise description of
    the challenges. It was definitely informative.
    Your website is very useful. Thank you for sharing!

    Reply
  24. Shirlene Grimmer

    Thanks for sharing your info. I really appreciate your efforts and I am waiting for your further post thank you once again.

    Reply
  25. takip2018.com

    I’m not sure why but this website is loading very slow for me.
    Is anyone else having this issue or is it a issue on my end?
    I’ll check back later on and see if the problem still exists.

    Reply
  26. Joy

    Hello there, I found your site by the use of Google whilst searching for
    a similar matter, your website came up, it looks good.

    I’ve bookmarked it in my google bookmarks.

    Hi there, simply changed into alert to your weblog thru
    Google, and located that it’s truly informative.

    I’m gonna watch out for brussels. I’ll be grateful for those
    who continue this in future. Many people will probably be benefited
    out of your writing. Cheers!

    Reply
  27. takipçi al

    You really make it appear really easy together with your
    presentation but I find this topic to be actually something which
    I think I would never understand. It sort of feels too complicated and
    extremely broad for me. I’m taking a look ahead on your subsequent submit, I will attempt to get the grasp of it!

    Reply
  28. takip2018

    Hi, I think your blog could be having browser compatibility issues.
    When I take a look at your blog in Safari, it looks fine however, when opening in I.E.,
    it has some overlapping issues. I merely wanted to give
    you a quick heads up! Other than that, excellent website!

    Reply
  29. Livonia mi air conditioner repair

    I am genuinely delighted to read this blog posts which consists of tons of valuable facts, thanks for providing these statistics.

    Reply
  30. makechickengrilled.blogspot.com

    I’m extremely inspired with your writing talents and also with the structure
    in your weblog. Is this a paid subject matter or did you customize it yourself?
    Either way keep up the nice quality writing, it is rare to see a nice blog like this one nowadays..

    Reply
  31. b3.zcubes.com

    I for all time emailed this weblog post page to all my contacts,
    for the reason that if like to read it next
    my contacts will too.

    Reply
  32. buy cbd gummies

    Hello! This is my first comment here so I just wanted to
    give a quick shout out and say I genuinely enjoy reading your articles.

    Can you recommend any other blogs/websites/forums that deal with the
    same topics? Thank you!

    Feel free to surf to my site; buy cbd gummies

    Reply
  33. buy cbd gummies

    Hi I am so glad I found your website, I really found you
    by error, while I was researching on Google for something else, Anyways I
    am here now and would just like to say many thanks
    for a tremendous post and a all round enjoyable blog (I also love the theme/design), I don’t have time
    to read it all at the moment but I have saved it and also added in your
    RSS feeds, so when I have time I will be back to read more, Please do keep up the great work.

    Here is my blog post: buy cbd gummies

    Reply
  34. Akilah

    Your style is unique compared to other people I’ve read stuff from.
    I appreciate you for posting when you’ve got the opportunity, Guess I will just bookmark this web site.

    Reply
  35. 명품레플리카

    Excellent web site you have here.. It’s difficult to
    find good quality writing like yours these days.
    I seriously appreciate individuals like you! Take care!!

    Reply
  36. baronland.tumblr.com

    Wow, superb blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your web site is
    great, let alone the content!

    Reply
  37. 美国作业代写

    Very shortly this site will be famous among all blogging users, due to it’s good articles
    or reviews

    Reply
  38. grilling umbrella

    Your style is very unique compared to other people I have read stuff from.

    I appreciate you for posting when you’ve got the opportunity,
    Guess I will just bookmark this page.

    Reply
  39. türk takipçi

    I blog frequently and I truly appreciate your information. Your article has really peaked my interest.
    I’m going to book mark your website and keep checking for new details about once a week.
    I opted in for your RSS feed as well.

    Reply
  40. instagram takip2018

    I got this site from my friend who told me about this site and now
    this time I am browsing this website and reading very informative posts at this place.

    Reply
  41. CBD oil near me

    Good replies in return of this matter with real arguments and explaining all concerning that.

    Reply
  42. cbd oil for dogs

    Wow that was strange. I just wrote an incredibly long comment
    but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyway, just wanted to
    say excellent blog!

    Reply
  43. antalya haber oku

    I absolutely love your blog.. Pleasant colors & theme.

    Did you develop this site yourself? Please reply back as I’m wanting to create my own personal blog and want to know where you got this from or just what the theme
    is called. Appreciate it!

    Reply
  44. buy cbd gummies

    Wonderful beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog site?
    The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

    Reply
  45. megatakip

    I know this site gives quality based content
    and extra material, is there any other web site which gives these data
    in quality?

    Reply
  46. CBD for dogs

    My brother recommended I might like this web site.

    He was totally right. This post truly made my day.

    You can not imagine just how so much time I had spent for this information! Thank you!

    Look into my webpage: CBD for dogs

    Reply
  47. nulled

    Greetings I am so delighted I found your weblog,
    I really found you by error, while I was looking on Google for something else, Regardless I am here now and would just like to say cheers for
    a tremendous post and a all round enjoyable blog (I also love the theme/design),
    I don’t have time to read through it all at the moment but I have saved it and also added in your RSS feeds, so when I
    have time I will be back to read more, Please do keep up the superb
    work.

    Reply
  48. sex yapan liseliler

    Wow! In the end I got a webpage from where I
    know how to actually take helpful data regarding my study and knowledge.

    Reply
  49. eşşek sikişiyor

    My partner and I stumbled over here from a different
    website and thought I might as well check things out.
    I like what I see so now i am following you. Look forward to looking at your web page again.

    Reply
  50. https://www.shelldownload.org/

    Hi there mates, how is the whole thing, and what you wish for to say regarding
    this article, in my view its genuinely awesome in support of me.

    Reply
  51. antalya kepez haber

    You made some good points there. I looked on the web to find out
    more about the issue and found most individuals will go along with your
    views on this web site.

    Reply
  52. leke kremi en iyi marka

    Heya i’m for the first time here. I came across this board and I find
    It truly useful & it helped me out much. I hope to give something back and
    help others like you helped me.

    Reply
  53. sex yapan tavuklar

    Thank you a bunch for sharing this with all of us you actually recognise what you’re talking approximately!
    Bookmarked. Please additionally discuss with my web site =).
    We could have a hyperlink change arrangement among us

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This