9 Meditation Tips To Help You Get Started
When you start to practice meditation it can be very useful with some great meditation tips. But, it can be overwhelming to sort through the good and the bad tips for a beginner. Some of the most typical meditation tips you get include:
- Keep your spinal cord straight.
- Observe your thoughts.
- Watch your breathing.
- Calm your mind.
Although they are meant to help you, it can be difficult to understand them and even make the process stressful. Meditation should never be stressful but quite the opposite. Therefore, we have made a list of the 9 best meditation tips to help remove the pressure and let your meditation unfold in a natural way.
The 9 Meditation Tips
These meditation tips are perfect for beginners but can also be very useful to meditators with experience.
1. Try 5-Minute Sessions
Meditation doesn’t have to be a 20-minute session to be effective. You might not be able to stay comfortable in a meditation posture for that long in the beginning. It takes time to get used to being in the same position for long sessions. And it can be both overwhelming and brutal when you are just starting out. So, start with quick sessions and push the length when you are ready for more.
2. Stretch Out
It’s always a good idea to stretch out or do yoga before you start meditating. You can stretch your back, neck, legs, and even your arms. As a result, you will be able to increase your comfort levels and blood flow. This prepares your body to sit in the same position for a longer time.
3. Set A Timer
You gain 2 benefits when you set your timer before a session. First, you remove the distraction of having to check your clock during the session. This takes your focus away from the meditation. Lastly, you ensure that you follow your plan of meditating for a certain time. This is very helpful in the beginning if you start with only 5 minutes and continue to 10, 15, and 20-minute sessions. Therefore, set your timer to stay relaxed and enjoy your session.
4. Remove All Distractions
Make sure that there is nothing that can distract you while you meditate. The best place you can meditate in the beginning is a clean room where you can close the door. Remove any noisy clocks and turn off your phone. This gives you and your mind the best base for good results.
5. Don’t Try Too Hard
Meditation should be a process that is relaxing, soothing, and effortless. Practicing meditation is basically an observation process. It shouldn’t take any effort to practice at all. You just have to use your conscious awareness to observe your breathing. So, don’t overthink the process or try too hard.
6. Make It A Daily Habit
You will get the best results when you meditate every day. It is especially effective in the morning and before bedtime. When you plan to meditate at the same time every day it will fast become a habit. And, unless you make it part of your daily routine, you can easily end up forgetting about it.
7. Get Relaxed Before Starting
It can be very beneficial to get into a relaxed mindset before your meditation session. So, wear some comfortable clothes, free your mind from all the heavy thoughts and be in a relaxed environment. Your meditation space should be clean, comfortable, and free of any clutter. When you are ready to start, take a few deep breaths.
8. Try Different Meditation Types
We are all individual human beings that prefer different things. This is also the case when we practice the art of meditation. There are many different types of meditation techniques you can try from mindfulness meditation to mantra meditation. So, mix it up and find the techniques that suit you the best. Variety is also good to get other benefits.
9. Implement The Meditation Tips
It seems like it’s needless to say but it will surprise you to know how many of the tips you might forget. We typically only remember 20% of what we learn after 48 hours have passed. So, try to make them part of your meditation routine today. You can even make your own list or bookmark this page to come back later. Just do whatever you need to do to remember and use them.
Additional Meditation Tips
We don’t want you to get too overwhelmed, so the last meditation tips you will get today is:
- Make meditation a part of your daily routine to get the best results.
- We are all different, so find the meditation techniques that work best for you.
- Only you can improve your mental health, so take action today!
That’s it! We also recommend you to read about the 5 best meditation techniques for beginners if you need more inspiration to get started.
How To Use The Meditation Tips
The best way to use the meditation tips is to make them part of your daily meditation routine. They are all fairly easy to use and simple to make part of your meditation session. However, you can either make a list or bookmark this page to remember them all.
In order to use them, you will need to start meditating. We have made a complete meditation guide that teaches you everything you need to know about meditation. You can read more about our meditation guide here!