9 Meditation Tips To Help You Get Started

by | Sep 30, 2019 | Meditation | 32 comments

When you start to practice meditation it can be very useful with some great meditation tips. But, it can be overwhelming to sort through the good and the bad tips for a beginner. Some of the most typical meditation tips you get include:

  • Keep your spinal cord straight.
  • Observe your thoughts.
  • Watch your breathing.
  • Calm your mind.

Although they are meant to help you, it can be difficult to understand them and even make the process stressful. Meditation should never be stressful but quite the opposite. Therefore, we have made a list of the 9 best meditation tips to help remove the pressure and let your meditation unfold in a natural way.

The 9 Meditation Tips

These meditation tips are perfect for beginners but can also be very useful to meditators with experience.

1. Try 5-Minute Sessions

Meditation doesn’t have to be a 20-minute session to be effective. You might not be able to stay comfortable in a meditation posture for that long in the beginning. It takes time to get used to being in the same position for long sessions. And it can be both overwhelming and brutal when you are just starting out. So, start with quick sessions and push the length when you are ready for more.  

2. Stretch Out

It’s always a good idea to stretch out or do yoga before you start meditating. You can stretch your back, neck, legs, and even your arms. As a result, you will be able to increase your comfort levels and blood flow. This prepares your body to sit in the same position for a longer time.

3. Set A Timer

You gain 2 benefits when you set your timer before a session. First, you remove the distraction of having to check your clock during the session. This takes your focus away from the meditation. Lastly, you ensure that you follow your plan of meditating for a certain time. This is very helpful in the beginning if you start with only 5 minutes and continue to 10, 15, and 20-minute sessions. Therefore, set your timer to stay relaxed and enjoy your session.

4. Remove All Distractions

Make sure that there is nothing that can distract you while you meditate. The best place you can meditate in the beginning is a clean room where you can close the door. Remove any noisy clocks and turn off your phone. This gives you and your mind the best base for good results. 

5. Don’t Try Too Hard

Meditation should be a process that is relaxing, soothing, and effortless. Practicing meditation is basically an observation process. It shouldn’t take any effort to practice at all. You just have to use your conscious awareness to observe your breathing. So, don’t overthink the process or try too hard.

6. Make It A Daily Habit

You will get the best results when you meditate every day. It is especially effective in the morning and before bedtime. When you plan to meditate at the same time every day it will fast become a habit. And, unless you make it part of your daily routine, you can easily end up forgetting about it. 

7. Get Relaxed Before Starting

It can be very beneficial to get into a relaxed mindset before your meditation session. So, wear some comfortable clothes, free your mind from all the heavy thoughts and be in a relaxed environment. Your meditation space should be clean, comfortable, and free of any clutter. When you are ready to start, take a few deep breaths.  

8. Try Different Meditation Types

We are all individual human beings that prefer different things. This is also the case when we practice the art of meditation. There are many different types of meditation techniques you can try from mindfulness meditation to mantra meditation. So, mix it up and find the techniques that suit you the best. Variety is also good to get other benefits.  

9. Implement The Meditation Tips

It seems like it’s needless to say but it will surprise you to know how many of the tips you might forget. We typically only remember 20% of what we learn after 48 hours have passed. So, try to make them part of your meditation routine today. You can even make your own list or bookmark this page to come back later. Just do whatever you need to do to remember and use them. 

Additional Meditation Tips

We don’t want you to get too overwhelmed, so the last meditation tips you will get today is:

  • Make meditation a part of your daily routine to get the best results. 
  • We are all different, so find the meditation techniques that work best for you.
  • Only you can improve your mental health, so take action today!

That’s it! We also recommend you to read about the 5 best meditation techniques for beginners if you need more inspiration to get started. 

How To Use The Meditation Tips

The best way to use the meditation tips is to make them part of your daily meditation routine. They are all fairly easy to use and simple to make part of your meditation session. However, you can either make a list or bookmark this page to remember them all.

In order to use them, you will need to start meditating. We have made a complete meditation guide that teaches you everything you need to know about meditation. You can read more about our meditation guide here!


  1. sikis izle

    There is visibly a bunch to identify about this. I think you made certain good points in features also. Arlena Baily Hetty

  2. altyazili

    I enjoy reading through a post that can make people think. Also, many thanks for allowing for me to comment. Rodi Patin Albina

  3. bedava

    Great article! We are linking to this great article on our website. Keep up the good writing. Ediva Si Belden

  4. web-dl

    This piece of writing is in fact a pleasant one it assists new internet viewers, who are wishing for blogging. Fae Giacopo Lodi

  5. download

    I do trust all of the ideas you have presented in your post. Ursola Talbert Kier

  6. torrent

    Pretty! This has been an extremely wonderful article. Thanks for providing this information. Sharlene Ricard Perlman

  7. 우리카지노

    great points altogether, you just received a new reader.
    What might you recommend about your put up that
    you just made a few days in the past? Any positive?

  8. turkce

    Words have meaning. And the intelligent posters considers that. Noelle Tom Shear

  9. yerli film izle

    Incredible points. Great arguments. Keep up the good spirit. Jennica Cy Moskow

  10. bluray

    Beautifully written and poignant. Another call to action. Thank you for sharing! Maudie Sax Wendall

  11. bedava

    Good article. I absolutely appreciate this website. Thanks! Kathie Derril Alfi

  12. online

    Just want to say your article is as astounding. The clarity in your post is simply great and i can assume you are an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the enjoyable work.| Benedikta Vasily Hilbert

  13. erotik

    Hello! I simply want to offer you a big thumbs up for your great information you have got right here on this post. I am coming back to your website for more soon. Karoline Gaby Deirdra

  14. escort

    thank you for this nice sharing for our dating escort service please accept

  15. nurdagi escort

    Thank you for this nice sharing, I am waiting for more articles.

  16. bosna escort

    I wish to read more issues approximately it!

  17. Beverly Ottley

    I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire
    someone to do it for you? Plz answer back as I’m looking to design my own blog and
    would like to know where u got this from. cheers

  18. Cindi

    Amazing! Its in fact remarkable post, I have got much clear idea about from this piece of writing.

  19. www.wtnzfox43.com

    First of all I want to say superb blog! I had a quick question that I’d like to ask if you
    don’t mind. I was curious to know how you center yourself
    and clear your mind prior to writing. I’ve had a hard time
    clearing my thoughts in getting my ideas out. I do take
    pleasure in writing but it just seems like the first 10 to 15 minutes are usually wasted
    just trying to figure out how to begin. Any ideas or tips?

  20. 모나코 카지노

    If you are going for finest contents like myself, simply pay a quick visit this
    web page all the time since it provides quality contents, thanks

  21. section-604232ebca05d

    I have been surfing online more than 2 hours today, yet I never found any interesting article like yours.

    It’s pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did,
    the internet will be a lot more useful than ever before.

  22. 마이다스 카지노 사이트 링크

    My partner and I stumbled over here by a different website and thought I may as well check
    things out. I like what I see so i am just following you.
    Look forward to looking over your web page again.

  23. tessuti sardi

    Greetings! Very useful advice within this article! It is
    the little changes that produce the biggest changes. Thanks for sharing!

  24. Becky

    If some one wishes expert view regarding blogging
    and site-building then i advise him/her to visit this website, Keep up the good job.

  25. Christal

    Right now it appears like BlogEngine is the best blogging platform available right now.
    (from what I’ve read) Is that what you’re using on your blog?

  26. Trending Home Fitness Gyms

    If some one wants expert view concerning blogging and site-building afterward i
    suggest him/her to visit this blog, Keep up the pleasant work.

  27. Lock Opening

    I like the valuable info you supply on your articles.

    I will bookmark your weblog and take a look at again right here regularly.

    I’m somewhat sure I will learn many new stuff proper right here!

    Best of luck for the next!

  28. vreyro linomit

    I’d forever want to be update on new content on this web site, saved to fav! .

  29. how to make a website

    you are in reality a just right webmaster. The site loading pace is amazing. It kind of feels that you are doing any distinctive trick. In addition, The contents are masterwork. you’ve done a great task in this subject!


Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This