Alternative Treatment

Find alternative ways to treat mental and physical challenges with meditation practice.

How To Get Rid Of Anxiety

How To Get Rid Of Anxiety

There are many types of anxiety and therefore different ways to treat it. So, how can you get rid of your anxiety? Let’s start by looking at what anxiety is… Anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like...

Are You Taking The Wrong Shortcut To Happiness?

Are You Taking The Wrong Shortcut To Happiness?

Almost everyone wants to feel happy all the time. But our lives can be hard at times, and that makes happiness very hard to find. As a result, many people are looking for a shortcut to happiness. And, wouldn't it be nice to have a way to be happy on command? Of...

5 Ways You Might Sabotage Yourself From True Happiness

5 Ways You Might Sabotage Yourself From True Happiness

What is true happiness? And what does it require from you? Do you need to become a CEO or buy your dream car to be happy? Or have a million bucks in your bank account? Happiness can be difficult to define because it's subjective. However, in an article by Berkeley,...

How To Overcome Depression

How To Overcome Depression

We have a new enemy in the world. And they hide behind enemy lines. In fact, they hide so far behind enemy lines that it changes our entire world. This enemy is called depression. It has spread like never before. Therefore, many people are wondering: "How To Overcome...

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