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How To Get Rid Of Anxiety

How To Get Rid Of Anxiety

There are many types of anxiety and therefore different ways to treat it. So, how can you get rid of your anxiety? Let’s start by looking at what anxiety is… Anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like...

Meditation For Beginners

Meditation For Beginners

Getting started with meditation for beginners Before we dig into the practice of meditation for beginners, you need to understand why it's so beneficial. Our body needs food to function and perform efficiently, the same applies for our soul. We are wired to want every...

Meditation Posture – Your Way To Success

Meditation Posture – Your Way To Success

People have benefitted from the daily practice of meditation for many centuries. The benefits include everything from better mental health to spiritual enlightenment. A wide range of positions is used in the practice of meditation called: meditation posture. Each...

Are You Taking The Wrong Shortcut To Happiness?

Are You Taking The Wrong Shortcut To Happiness?

Almost everyone wants to feel happy all the time. But our lives can be hard at times and that makes happiness very hard to find. As a result, many people are looking for a shortcut to happiness. And, wouldn't it be nice to have a way to be happy on command? Of course!...

5 Meditation Techniques For Beginners

5 Meditation Techniques For Beginners

Many people are looking at meditation to find a new way to improve their mental health. Although most meditation techniques are fairly simple to practice, many of us don't take the time to do it. We feel that our days are too hectic, that our mind is full of chatter...

Are You Dealing With Toxic People The Right Way?

Are You Dealing With Toxic People The Right Way?

Are you tired of dealing with toxic people in your life? You know who they are. They are the ones that always throw you off, no matter how happy or content you are. As soon as they appear, your mood is killed almost instantly. Almost anyone has one or more of these in...

9 Meditation Tips To Help You Get Started

9 Meditation Tips To Help You Get Started

When you start to practice meditation it can be very useful with some great meditation tips. But, it can be overwhelming to sort through the good and the bad tips for a beginner. Some of the most typical meditation tips you get include: Keep your spinal cord straight....

5 Ways You Might Sabotage Yourself From True Happiness

5 Ways You Might Sabotage Yourself From True Happiness

What is true happiness? And what does it require from you? Do you need to become a CEO or buy your dream car to be happy? Or have a million bucks in your bank account? Happiness can be difficult to define because it's subjective. In an article by Berkeley they quote...

How To Overcome Depression

How To Overcome Depression

We have a new enemy in the world. And, they hide behind enemy lines. In fact, they hide so far behind enemy lines that it changes our entire world. This enemy is called depression. It has spread like never before. Therefore, many people are wondering: "How To Overcome...

8 Meditation Benefits Anyone Can Get

8 Meditation Benefits Anyone Can Get

Meditation is becoming popular in western culture and the practice has attracted more focus. As a result, scientists are now studying the meditation benefits we gain from practicing it regularly. It's been known for a long time that it helps slow down your breath,...

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