How To Get Rid Of Anxiety
There are many types of anxiety and therefore different ways to treat it. So, how can you get rid of your anxiety? Let’s start by looking at what anxiety is…
Anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” (The American Psychological Association – APA)
But, if anxiety is a normal and typically a healthy emotion, why is it bad for you? Anxiety is only a problem when it becomes a disproportionate reaction that fills your mind with thoughts about what could happen. Then it becomes an anxiety disorder, which more than 40 million Americans suffers from.
Anxiety was vital to our survival because it helped us evaluate certain situations when we were hunters and gatherers. But, we live without those dangers today and don’t have the same need for it. However, more people than ever suffers from an anxiety disorder.
One cause is our modern living because:
- Bad things happen in the news every day.
- Movies and tv-shows portrait extreme situations.
- Social media constructs our social normalcy.
- Extreme pressure from expectations.
- Families split up more than ever.
That is a lot to take in! Plus it’s caused by a lot of other reasons.
So, how do we get rid of anxiety?
How To Get Rid Of Anxiety – The Traditional Way
Doctors prescribe the most popular way to get rid of anxiety: anti-anxiety medication. But, is that the right path for you? We are not doctors and are not trying to say that we know more than doctors does. But, we know about an alternative and better way for many people suffering from this horrible disease.
However, if you are genetically predisposed to anxiety, then this alternative path won’t work for you. There is probably no other option but to take anti-anxiety medication because you require biochemical intervention. And, the anti-anxiety medication provides this. But, if you like most people that suffer from anxiety because of other reasons, then you need to keep reading.
Let’s take a look at one of the most problematic anti-anxiety medication side effects…
How Anti-Anxiety Medications Are Holding You Back
Yes, you read that correctly! It’s not some sort of typo… It can cause a lot of damage to your mind even though anti-anxiety medications are supposed to help you. They prevent you from always feeling on edge. So, why are they holding you back?
The anti-anxiety medication prevents your brain from holding you back with endless worry. In fact, anxiety disorder occurs because you spend too much of your mental energy on worrying about things that haven’t happened yet. So, your brain works against and blows things out of proportion. You feel like bad things will happen to you or worry about losing out on something. Even though this rarely happens, your brain keeps repeating this process.
So, the anti-anxiety medication should be great news! Because it helps you get rid of the endless need to worry and stops the vicious cycle your brain keeps repeating. So, why exactly is it holding you back?
To sum up, stopping your endless cycle of worrying is only one side of the equation. Because you are giving up a tremendous amount of yourself when you use anti-anxiety medication. The medication rewires your brain and changes your chemical patterns. This is only necessary when you are genetically predisposed to anxiety.
The typical anxiety
Most people with anxiety suffer primarily from environmental or external triggers. But, they are still being prescribed the same drugs. This means, that they are paying a too high price to take care of their daily anxiety levels. Not monetarily but mentally.
It’s understandable that anxiety upsets you and makes living uncomfortable. It can feel like you are in a mental prison to have all this anxiety. We understand that!
However, you need to look at it from the other perspective. You pay the high price when you flood your brain with neurotransmitter chemicals. Especially if you don’t have to.
So, what is the alternative way? What if you could treat anxiety without using chemicals?
Your brain on anti-anxiety medication
When you take anti-anxiety medication, you are affecting your mood range. This is great to free yourself from the fear and worry that causes anxiety. But, it also affects your good moods. Because medication can’t act differently on good and bad moods.
Do you remember the first time you kissed somebody? The feeling of empowerment when winning a prize? Or the happiness when you got the toy you dreamt of for months? Now imagine that your anti-anxiety medication takes away 50% of the emotional impact of these experiences? Because that is exactly what is going on all the time!
Taking the medication when you don’t need it, is similar to burning your house down to get rid of rats. You get rid of your problems at a too high price. This is the sacrifice you are making every day. Luckily, you don’t have to do that anymore! Because there is an alternative way…
How to get rid of anxiety – The alternative way
First off, anti-anxiety medications are drugs. Let’s just be clear about that. When you take them you are introducing foreign chemicals into your system. Even though these drugs provide you with neurotransmitter chemicals that your brain doesn’t produce enough of, or environmental pressure reduces the load, you are still flooding your brain with chemicals. This is a too high price to pay.
The alternative way doesn’t involve any drugs. In fact, this way comes from within yourself. It works by taking full advantage of the mechanics in your mind that enables your inner calm. Your mind has a self-correcting system built-in. So, it’s already there but you just need to learn how to use it. Actually, you were crazy a long time ago if you didn’t have it. And, maybe even killed yourself because of this intense cycle of fears and worries.
In conclusion, you can get rid of your extreme levels of anxiety when you learn how to tap into this. And the good news is that it’s 100% natural, you can do it all by yourself and it cheap to get started!
All you have to do is learn how to meditate!
Learn how to get rid of anxiety today
Luckily for you, we are experts in meditation. And, anyone can learn how to meditate! In fact, we create a complete guide on meditation that takes you through everything you need to know about meditation. You even get different methods to start meditating! It’s not difficult, you don’t need to be in good shape or spend a lot of money.