How To Overcome Depression
We have a new enemy in the world. And they hide behind enemy lines. In fact, they hide so far behind enemy lines that it changes our entire world. This enemy is called depression. It has spread like never before. Therefore, many people are wondering: “How To Overcome Depression?”
First, let’s look at some horrible figures. More than 300 million people are suffering from depression worldwide, according to the World Health Organization. It is the leading cause of global disability and a major contributor to the burden of disease. This horrible mental disorder affects everything in a person’s life and can even lead to suicide. Suicide accounts for more than 800,000 deaths a year and is the second leading cause of death for 15-29-year-olds.
This is a huge problem for the world population, especially in western cultures, where the figures have been exploding over the past decades. So, if you are one of these 300 million people, don’t feel embarrassed. You are not alone!
So, why is this happening to us? Do we tend to be unhappy nowadays? Or is it the daily strains of our modern society that pulls us down?
I want you to know that it’s okay to suffer from this mental disorder. You are not weak. Or less worthy. Life is hard, especially when you don’t have the proper tools to prevent and overcome depression.
So, I’m sure you by now are thinking: “How to overcome depression?”
How To Overcome Depression – The Traditional Way
The traditional way to overcome depression in western cultures is prescribed by a doctor and called antidepressants. These pills can definitely help you get back on your feet. And it may seem like they are gods gift to humans when you start taking them. Nevertheless, they can end up ruining your life.
I’m not saying that they are bad for everyone. Some people need severe help to overcome depression with biochemical intervention. So, it can be necessary for some people. But, let’s call it what it is, a drug. And it’s highly addictive.
The Use Of Antidepressants
Antidepressants have become a prevalent drug to help treat depression. As a matter of fact, 13% of Americans above 12 years old use these drugs. This is an increase of almost 64% over 15 years. And women are twice as likely to take them as men. These numbers are frightening! But why is this happening to us?
Maybe it can have something to do with profits. If we look at the antidepressant market value, there were sold pills for $14.11 billion in 2017, with an estimated $15,98 billion by 2023. That’s a lot of money! And, a lot of reasons for companies to continue pushing this out into the population.
Furthermore, when you start taking them, it’s challenging to stop again. There are 25 million Americans that have been taking this drug for more than 2 years. And about 15.5 million that have been taking them for 5 years. Not to mention, in just 5 years, this is a 60% increase for people taking them for 2 years and a doubling of people going on 5 years.
In conclusion, there is something wrong with our society on a fundamental level. Our modern society lets people believe that the only way to treat any mood and behavior issue needs to be medicated.
Of course, some people need this. But isn’t 300 million people a little over the top?
It’s only a small percentage of the medicated people who actually need this drug. They just feel like they don’t have any other options because their doctor tells them to take it. So, let me be the one to tell you. There are other alternatives out there!
You pay such a high price when you take antidepressants. Not just monetarily but mentally.
Unpleasant Antidepressant Side Effects
It’s a great feeling not to be depressed anymore. Or at least less depressed. But it’s not so great to get erectile dysfunction, impotence, weight issues, along other physical symptoms. And, probably worst of all, antidepressants also make you numb.
Although it might be great to lessen the low points of your moods, it also affects the high points. Isn’t the high points what life is all about? And, without the low points, the high points won’t be as significant.
It’s understandable that the low points can be horrible. Especially when they just keep going on and on. No one should ever experience that or learn to live with it! But, antidepressants affect your entire emotional range. That includes your happiness, joy, excitement, love, and so on.
You stop looking forward to things that normally would excite you. Great moments don’t have the same effect on you. It all just starts to fade out, and life stops being as interesting. Even though you know that something great is happening to you, the feeling just isn’t the same anymore.
It’s going to feel like your soul is slowly being killed. Negative emotions and memories start taking over your mind. And, it becomes easy to just focus on the pain and sorrow in your life. You can even start to feel like something is missing or incomplete.
Our soul needs to feel a sense of calm and joy. And, not just about what happens in your life but also when it happens to other people. You need the hope that things will work out, even for you. But you give it all up when you use antidepressants as your only option.
How To Overcome Depression – An Alternative Way
Antidepressants are treating your emotional range, so you don’t feel the low points as severe. How about treating the causes instead?
Depression is a mental disorder that is caused by specific events in your life. It fills up your mind with thoughts that make life extremely hard. As a result, you can’t function normally anymore. It can even make you feel like everything in your life is bad, and whatever you do, it will just get worse.
It doesn’t have to be that way! You don’t have to feel like that. In fact, there is a 100% natural alternative that can help you get better. It doesn’t involve any chemicals. You won’t be addicted to it. And, there isn’t a big pharma company that profits from keeping you miserable.
No one has to monitor your mental state. Nor will you be forced to sit on a couch and talk about how bad you feel. It’s all coming from inside. You just need the proper tools to unlock it.
You can control everything yourself. And even find the techniques that you like the most. This is because it operates deep in you to keep you sane. This process is called meditation.
Instead, it’s something that you control yourself. But, most importantly, it already operates deep within you to keep you sane.
The solution to all your problems is meditation. And, it’s very effective when you practice it regularly.
Forget about what you’ve heard before. If you want to get to the core of practical meditation that can help you gain the benefits of antidepressants without the side effects, click here.
How To Overcome Depression Starting Today
All you need is an understanding of how meditation works and some simple techniques. You won’t even have to signup for an expensive retreat or guru mentoring. It can be done in the comfort of your home. And, you don’t get any of the nasty side effects that come from antidepressants.
You can also follow our complete meditation guide. It’s perfect for beginners.