How To Overcome Depression

by | Sep 24, 2019 | Alternative Medicine, Alternative Treatment, Depression | 21 comments

We have a new enemy in the world. And they hide behind enemy lines. In fact, they hide so far behind enemy lines that it changes our entire world. This enemy is called depression. It has spread like never before. Therefore, many people are wondering: “How To Overcome Depression?”

First, let’s look at some horrible figures. More than 300 million people are suffering from depression worldwide, according to the World Health Organization. It is the leading cause of global disability and a major contributor to the burden of disease. This horrible mental disorder affects everything in a person’s life and can even lead to suicide. Suicide accounts for more than 800,000 deaths a year and is the second leading cause of death for 15-29-year-olds.

This is a huge problem for the world population, especially in western cultures, where the figures have been exploding over the past decades. So, if you are one of these 300 million people, don’t feel embarrassed. You are not alone!

So, why is this happening to us? Do we tend to be unhappy nowadays? Or is it the daily strains of our modern society that pulls us down?

I want you to know that it’s okay to suffer from this mental disorder. You are not weak. Or less worthy. Life is hard, especially when you don’t have the proper tools to prevent and overcome depression.

So, I’m sure you by now are thinking: “How to overcome depression?”

How To Overcome Depression – The Traditional Way

The traditional way to overcome depression in western cultures is prescribed by a doctor and called antidepressants. These pills can definitely help you get back on your feet. And it may seem like they are gods gift to humans when you start taking them. Nevertheless, they can end up ruining your life.

I’m not saying that they are bad for everyone. Some people need severe help to overcome depression with biochemical intervention. So, it can be necessary for some people. But, let’s call it what it is, a drug. And it’s highly addictive.

The Use Of Antidepressants

Antidepressants have become a prevalent drug to help treat depression. As a matter of fact, 13% of Americans above 12 years old use these drugs. This is an increase of almost 64% over 15 years. And women are twice as likely to take them as men. These numbers are frightening! But why is this happening to us?

Maybe it can have something to do with profits. If we look at the antidepressant market value, there were sold pills for $14.11 billion in 2017, with an estimated $15,98 billion by 2023. That’s a lot of money! And, a lot of reasons for companies to continue pushing this out into the population.

Furthermore, when you start taking them, it’s challenging to stop again. There are 25 million Americans that have been taking this drug for more than 2 years. And about 15.5 million that have been taking them for 5 years. Not to mention, in just 5 years, this is a 60% increase for people taking them for 2 years and a doubling of people going on 5 years.

In conclusion, there is something wrong with our society on a fundamental level. Our modern society lets people believe that the only way to treat any mood and behavior issue needs to be medicated.

Of course, some people need this. But isn’t 300 million people a little over the top?

It’s only a small percentage of the medicated people who actually need this drug. They just feel like they don’t have any other options because their doctor tells them to take it. So, let me be the one to tell you. There are other alternatives out there!

You pay such a high price when you take antidepressants. Not just monetarily but mentally.

Unpleasant Antidepressant Side Effects

It’s a great feeling not to be depressed anymore. Or at least less depressed. But it’s not so great to get erectile dysfunction, impotence, weight issues, along other physical symptoms. And, probably worst of all, antidepressants also make you numb.

Although it might be great to lessen the low points of your moods, it also affects the high points. Isn’t the high points what life is all about? And, without the low points, the high points won’t be as significant.

It’s understandable that the low points can be horrible. Especially when they just keep going on and on. No one should ever experience that or learn to live with it! But, antidepressants affect your entire emotional range. That includes your happiness, joy, excitement, love, and so on.

You stop looking forward to things that normally would excite you. Great moments don’t have the same effect on you. It all just starts to fade out, and life stops being as interesting. Even though you know that something great is happening to you, the feeling just isn’t the same anymore.

It’s going to feel like your soul is slowly being killed. Negative emotions and memories start taking over your mind. And, it becomes easy to just focus on the pain and sorrow in your life. You can even start to feel like something is missing or incomplete.

Our soul needs to feel a sense of calm and joy. And, not just about what happens in your life but also when it happens to other people. You need the hope that things will work out, even for you. But you give it all up when you use antidepressants as your only option.

How To Overcome Depression – An Alternative Way

Antidepressants are treating your emotional range, so you don’t feel the low points as severe. How about treating the causes instead?

Depression is a mental disorder that is caused by specific events in your life. It fills up your mind with thoughts that make life extremely hard. As a result, you can’t function normally anymore. It can even make you feel like everything in your life is bad, and whatever you do, it will just get worse.

It doesn’t have to be that way! You don’t have to feel like that. In fact, there is a 100% natural alternative that can help you get better. It doesn’t involve any chemicals. You won’t be addicted to it. And, there isn’t a big pharma company that profits from keeping you miserable.

No one has to monitor your mental state. Nor will you be forced to sit on a couch and talk about how bad you feel. It’s all coming from inside. You just need the proper tools to unlock it.

You can control everything yourself. And even find the techniques that you like the most. This is because it operates deep in you to keep you sane. This process is called meditation.

Instead, it’s something that you control yourself. But, most importantly, it already operates deep within you to keep you sane.

The solution to all your problems is meditation. And, it’s very effective when you practice it regularly.

Forget about what you’ve heard before. If you want to get to the core of practical meditation that can help you gain the benefits of antidepressants without the side effects, click here.

How To Overcome Depression Starting Today

All you need is an understanding of how meditation works and some simple techniques. You won’t even have to signup for an expensive retreat or guru mentoring. It can be done in the comfort of your home. And, you don’t get any of the nasty side effects that come from antidepressants.

We have even created some useful articles that can help you get started. You can learn about the best meditation techniques for beginners, tips to get started, meditation postures, and much more.

You can also follow our complete meditation guide. It’s perfect for beginners.

Click here to read more about the meditation guide!

How To Overcome Depressions With Meditation

21 Comments

  1. Rosy Mcleish

    I used to be able to find good information from your blog articles.

    Reply
  2. storno brzinol

    excellent post, very informative. I wonder why the other experts of this sector don’t notice this. You should continue your writing. I’m sure, you have a great readers’ base already!

    Reply
  3. Florencio Nadell

    Way cool! Some very valid points! I appreciate you penning this article and also the rest of the site is also very good.

    Reply
  4. Anastasia Zavala

    Excellent article! We will be linking to this great post on our site. Keep up the good writing.

    Reply
  5. Connie Tsing

    Greetings! Very helpful advice in this particular post! It’s the little changes which will make the greatest changes. Thanks for sharing!

    Reply
  6. Eveline Rutar

    Howdy! I could have sworn Iíve been to your blog before but after browsing through many of the articles I realized itís new to me. Regardless, Iím certainly delighted I stumbled upon it and Iíll be bookmarking it and checking back regularly!

    Reply
  7. Sudie Hincks

    I quite like looking through a post that will make people think. Also, thank you for allowing for me to comment!

    Reply
  8. Errol Turkasz

    Your style is so unique compared to other people I’ve read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just bookmark this web site.

    Reply
  9. advanced xhtml

    Awesome blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally overwhelmed .. Any ideas? Appreciate it!

    Reply
  10. new cars for sale cheap

    Hi there! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any points or suggestions? With thanks

    Reply
  11. vreyrolinomit

    you are really a good webmaster. The website loading speed is incredible. It seems that you’re doing any unique trick. Moreover, The contents are masterpiece. you’ve done a great job on this topic!

    Reply
  12. Türk takipçi satın al

    I am actually glad to read this weblog posts which contains tons of valuable
    data, thanks for providing these kinds of information.

    Reply
  13. takipçi satın al

    Hurrah! After all I got a website from where I be able to genuinely obtain valuable facts
    regarding my study and knowledge.

    Reply
  14. antalyahaber

    Link exchange is nothing else but it is just placing the other person’s
    webpage link on your page at appropriate place and other person will
    also do similar in favor of you.

    Reply
  15. shell download

    This design is wicked! You obviously know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!)
    Great job. I really enjoyed what you had to say, and more than that, how you presented it.

    Too cool!

    Reply
  16. https://www.antalya-bocek-ilaclama.net/

    Normally I don’t learn article on blogs, but I would like
    to say that this write-up very compelled me to check out
    and do it! Your writing style has been surprised me. Thank you, very nice article.

    Reply
  17. turkce

    Thanks so much for the tip! Great food can be found in the most unusual places. Katherine Oliviero Rosecan

    Reply
  18. torrent

    Please send me also the review will take the exam this sunday Brunhilda Vale Rocker

    Reply
  19. online

    I take pleasure in, cause I found exactly what I was having a look for. Rozelle Felix Verile

    Reply
  20. torrent

    I am truly thankful to the holder of this web site who has shared this impressive article at here. Jessie Mead Khai

    Reply
  21. hindi movie

    A very informative story and lots of really honest and forthright comments made! This certainly got me thinking about this issue, cheers all. Krystle Udell Obadiah

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This