Meditation Posture – Your Way To Success
People have benefitted from the daily practice of meditation for many centuries. The benefits include everything from better mental health to spiritual enlightenment. A wide range of positions is used in the practice of meditation called: meditation posture.
Each meditation posture has a specific purpose. But, it is for most types of meditation, up to the meditator to feel comfortable. We have made a list of the 4 most common meditation postures below.
Meditation Posture List
- Cross-Legged Posture.
- Seated Posture.
- Kneeling Posture.
- Corpse Posture.
We recommend you to try all of them and find those that fit you the best. It’s recommended to try different postures to help find the best posture for you and get a variety in the practice.
1. Cross-Legged Posture
The cross-legged posture is one of the most popular postures. The lotus position is another name for this meditation posture. This posture requires a straight spinal cord without any slouching. This applies to all the meditation postures. It enhanced the spiritual energy circulation and allows for full use of the lungs when the spinal cord is straight.
2. Seated Posture
The meditator has bare feet and uses a chair in this position. You need a straight spine and parallel thighs to the ground in this posture. Also, there can’t be any inclination in the alignment of the head. Lastly, the hands should rest on the arms’ chair or the knees in a floor sitting position.
This posture differs depending on the type of practice you use. For example, a stool is often used instead of a chair in Christianity meditation. In addition, meditators in Theravada Buddhism can walk to enhance mindfulness. The walking meditation is called bas-relief in Sukhothai (Thailand).
3. Kneeling Posture
The kneeling posture is also quite popular. Here, you kneel on the floor while your buttocks relax on the heels and toes. The arms are in a relaxing position with the hands resting on the thighs. This meditation posture can take some time getting used to.
4. Corpse Posture
The meditator is lying down in this posture. The legs need to be straight and in a relaxed position while resting on a carpet. The name of this position is savasana in yoga practice. This position is less common because the meditator might fall asleep in this posture. It’s because of the resemblance with the natural sleep position and the corpse posture. However, this posture is very good to reduce stress.
There is theological importance to hand gestures and mudras in meditation postures. In fact, hand gestures affect consciousness under the Yogic philosophy. A great example of this is the hand gestures of the Buddhist meditators.
Meditation Posture Tips
The use of varies repetitive activities will help you achieve great results. These include among others, deep breathing, humming and chanting.
The time of a meditation session varies depending on techniques and philosophy. But, 20 to 30 minutes is a wide accepted time for a meditation session. With this in mind, the time can increase to enhance the benefits. However, lifetime meditation is common for religious people, such as monks, nuns, etc.
Final Words on Meditation Posture
Try the meditation posture that appeals most to you and your style. Keep in mind, almost anything new requires practice to master. But the most important thing is that you try and keep trying. You need to practice on a routine basis to reap all the benefits of meditation. With this in mind, determination and acceptance are important factors to achieve great results. This will also help you extend your hours of meditation practice.
We also recommend you to read the meditation for beginners article, If you are looking for more great and free tips.